#asktheexpert which food can i eat daily for my skin tone bright and my hormonal balanced

2 Answers

ExpertCharul VermaNutritionist11 months ago

A. hi need to eat well balanced diet good proteins variety of vegetables fresh fruits have nuts like almonds, walnuts, pistachios in diet excersice well and sleep well

SherlyMom of a 2 yr 5 m old girl11 months ago

A. Avoid non veg, Junk, white sugar and oily food. Take variety of vegetables, Green vegetable and Fruits

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