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Ask a QuestionGuardian of a 5 yr 6 m old girl4 years ago
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#asktheexpert which are the brain development food for a ten months babay
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ExpertDr. Minal AcharyaNutritionist4 years agoA. maximum brain development occurs till 2 years of age therefore it is important to provide optimum nutrition and supportive environment.
Give a balanced diet having variety of food groups especially fruits and vegetables.
continue breastfeeding till 2 years.
breastfeeding not only supports physical growth, but is also important for mental development and motor skills.
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat.
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables.
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish.
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