#asktheexpert when will i give vegetable soup or puree to my daughter

Question

Accepted Answer

You can introduce vegetable soups or purees to your baby when they are around 6 months old, which is typically the recommended age for starting solid foods. Here’s how you can approach it:

### **When to Introduce Vegetable Puree**

- **Age**: Start introducing vegetable purees around 6 months of age, when your baby shows signs of readiness for solids. Signs include being able to sit up with support, showing interest in food, and having good head and neck control.

### **Starting with Vegetables**

1. **Choose Mild Vegetables**: Begin with mild, easily digestible vegetables such as carrots, sweet potatoes, peas, and squash. Cook and blend them into a smooth puree.
   
2. **Single Ingredients**: Introduce one vegetable at a time to monitor for any potential allergies. Wait about 3-5 days before introducing another new food.

3. **Texture**: Start with smooth purees and gradually introduce more texture as your baby gets used to eating solids. You can make soups with a very smooth consistency at first.

### **How to Prepare**

1. **Cooking**: Steam or boil vegetables until they are soft. This helps to retain the nutrients and makes them easier to blend into a puree.
   
2. **Blending**: Blend the cooked vegetables with water, breast milk, or formula to achieve the desired consistency.

3. **Storage**: You can store homemade purees in the refrigerator for up to 3 days or freeze them in small portions for longer storage.

### **Introducing Vegetable Soup**

1. **Age Appropriateness**: Once your baby is accustomed to purees and is handling solids well, you can introduce vegetable soups. Ensure the soup is blended smooth and free from salt or added sugars.
   
2. **Variety**: As your baby gets used to different vegetable flavors, you can start combining vegetables and adding mild herbs for variety.

### **Observe for Reactions**

- **Allergy Watch**: Monitor for any signs of allergies or intolerances. Common signs include rash, diarrhea, or vomiting.
- **Pediatric Advice**: Always consult your pediatrician before introducing new foods, especially if your baby has any health concerns or special dietary needs.

Introducing vegetables early on can help your baby develop a taste for healthy foods and provide essential nutrients for growth and development.