#asktheexpert when to start the solids and what to start at first . can u please share the chart how to feed and what to feed

A. hi after completion of 6 months age, you can start giving complimentary food items to your child. so , initially , offer food once in a day. give food items like mung dal Pani, rice water which is easy to digest. once baby accept it well ,feel comfortable with it ,you can start giving other food items like khichdi, rice, fruits etc