#AskTheExpert When daughter not eat food properly she eat two times in a day then also she not feel hungry

A. If your daughter is only eating twice a day and doesn’t seem hungry, there could be various reasons. Here are some steps to consider: 1. **Evaluate Meal Quality**: Ensure that the meals are balanced and include a variety of nutrients. Sometimes, the quality of food can impact appetite. 2. **Small, Frequent Meals**: Try offering smaller, more frequent meals and snacks throughout the day instead of two large meals. This can help stimulate appetite. 3. **Check for Health Issues**: Persistent loss of appetite can be due to underlying health issues. Monitor for any signs of illness or discomfort and consult a pediatrician if needed. 4. **Create a Positive Eating Environment**: Make mealtimes pleasant and stress-free. Avoid pressuring her to eat, as this can create negative associations with food. 5. **Involve Her in Meal Preparation**: Sometimes involving children in preparing meals can increase their interest in eating. 6. **Monitor Growth and Development**: Ensure she is growing and developing normally despite her eating habits. Regular check-ups with a pediatrician can help. 7. **Hydration**: Ensure she’s drinking enough fluids, but avoid filling up on liquids before meals. 8. **Variety and Presentation**: Offer a variety of foods and try to make meals visually appealing. Sometimes changing the presentation can make food more interesting. If the issue persists or you’re concerned about her growth and development, it’s important to seek advice from a pediatrician or a pediatric nutritionist.