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Mom of a 4 yr 1 m old girl3 years ago

Q.

#AskTheExpert When can we start reducing weight after ďelivery? esp if the child is 8 months old and is taking breastfeed..

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, you should start reducing weight now. To reduce weight, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Exercise every day for 45 to 60 minutes and have an active lifestyle.

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