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Ask a QuestionMom of a 5 yr 10 m old girl4 years ago
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#asktheexpert what would be the best weight gaining and brain development foods for 1+ year old babies. Any particular diet to be included in everyday meal
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good evening !! A toddler need complete nutrition for a healthy growth.
Protein, calcium helps in weight gain and muscle strength( milk and diary products, lentils,dry fruits, egg).
Fruits and vegetables, Leafy greens,dry fruits, millets and grains rich in minerals.
So plan a meal that includes all nutrients.
Yes brain development foods to be included in diet almonds, walnuts,figs, bhendi, fish, egg, Leafy vegetables for Brain development.
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