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Ask a QuestionGuardian of a 8 yr 1 m old girl4 years ago
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#asktheexpert what are the foods which help brain development
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ExpertDr. Minal AcharyaNutritionist4 years agoA. for overall health and good mental development a balanced diet having variety of food groups
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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