#asktheexpert what are the foods which help brain development

A. for overall health and good mental development a balanced diet having variety of food groups at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish