#AskTheExpert What we can feed the kids in breakfast before leaving for school as its very hot outside and also they would not feel hungry for at least 4 hrs. in school as the lunch break will be at 11:30 . please suggest some healthy foods

A. U Can actually along with Milk go ahead with giving a small sandwich with a child or you can give a poha Upma anything that you feel is easy and quick for a child to eat otherwise Best is if your child is going by bus or something after giving milk to the child ask your child to eat a banana on the way in the bus in the remaining time