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Guardian of a 4 yr 2 m old girl2 years ago
Q.

#asktheexpert what to do loss in weight after delivery

2 Answers
ExpertCharul VermaNutritionist2 years ago
A. hi mom consult a qualified dietitian for appropriate results meanwhile have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits exercise for half an hour daily stay safe
Manali K MehtaMom of 2 children2 years ago
A. hi parent walk more take sunbathing daily with her head and ears covered keep yourself well hydrated use simply purified water having tds higher than 350
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