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#AskTheExpert what to do if my weight is not loss after 1 year of pregnancy also
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2 Answers
ExpertRicha SharmaNutritionist4 years agoA. hello dear good evening for this you have to work out whenever you will sweat out for 30 minutes apart from your daily routine in a day by doing some physical activity than only you will be able to reduce along with this you have to take care of your died but down the intake of oil salt and sugar to half that you are having before focus more on having salad fruits and vegetables in your diet prefer more of the multigrain food items and sprouts salad
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly.
walk walk and walk
don't use vehicle for short distance
do household work like mopping
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in the morning
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