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Trying To Conceive11 months ago

Q.

#asktheexpert what to do for irregular periods...acidity gastric n constipation n sleeping issues... sometimes

1 Answer

Ankita MehtaMom of a 10 yr 1 m old girl11 months ago

A. hi it seems you hormonal imbalance frequently. so first ,i advise to maintain healthy lifestyle. keep half an hour or hour to do yoga ,meditation,paranayam or surynamashkar in a day. it will help to sort out all your problems.

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