#asktheexpert what to do for better lactation. and what is the solution for lumps formed in the breasts. how to open the nipple pores for good flow of milk

1 Answer

ExpertVandana SharmaNutritionist1 Year ago

A. Hello mom its very important that you massage your breast well after every feed , use warm compress as well , diet you may take garlic , oats , drumstick ,fenugreek leaves , jeera , ajwain , saunf water , dry fruits , panjiri , milk

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