Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a propcer sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 11 yr old girl1 Year agoA. Consult your doctor because till that you’re not aware about your current situation it’s very difficult to help you with it if you’re having back pain you can keep maybe hot water bottle or heat pad but for further assistance you should consult your doctor depending upon your current situation the doctor can guide you the best
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