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Ask a QuestionFather of a 6 yr 9 m old girl6 months ago
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#asktheexpert what the minimum time out ( outdoors) playtime desired for kids below 10 years. Second question: Being in school from morning until evening. What is the alternative source of vitamin d you recommend?
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. For kids below 10 years, at least 1-2 hours of outdoor play daily is recommended for their physical, mental, and social development.
Age-wise Outdoor Playtime Recommendation: Toddlers (1-3 years): At least 1 hour of active play Preschoolers (3-5 years): 2-3 hours, including structured and free play School-age (5-10 years): 1-2 hours of active outdoor play Why is Outdoor Play Important?
✅ Improves physical fitness (strong bones, muscles, and immunity)
✅ Enhances creativity and problem-solving skills
✅ Develops social and emotional skills
✅ Reduces screen time and stress
Encouraging activities like cycling, running, playing in the park, or sports is great for their growth. Does your child get enough outdoor time?
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