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Ask a QuestionMom of a 10 yr 5 m old boy4 years ago
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#asktheexpert What is the daily diet recommended for kids below 10 years?
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Gayatri DawdaMom of 4 children4 years agoA. Hi
Include protein rich foods like milk. paneer, curd, egg, fish, chicken pulses, sprouts
Include lot of vegetables, fruits , nuts like Almond, cashews, dates, daily
Avoid fried, junk, bakery foods
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