#asktheexpert
what solid food we can try now
his hair growth is not good
he is having some rash on forehead from few days

Question

#asktheexpert 
what solid food we can try now 
 his hair growth is not good 
he is having some rash on forehead from few days

Accepted Answer

When introducing solid foods to a 7-month-old baby, it's important to offer nutrient-rich and age-appropriate options. Here are some suitable Indian foods for a 7-month-old:

1. **Rice Cereal:**
   - Start with rice cereal as a simple and easily digestible option. Mix it with breast milk or formula for a smooth consistency.

2. **Mashed Bananas:**
   - Bananas are soft and rich in potassium. Mash them well before offering to your baby.

3. **Pureed Vegetables:**
   - Introduce pureed vegetables such as sweet potatoes, carrots, peas, and pumpkin. Cook them until soft and blend into a smooth consistency.

4. **Fruit Purees:**
   - Offer pureed fruits like apples, pears, or peaches. Ensure they are well-cooked or soft enough for easy digestion.

5. **Khichdi:**
   - Prepare a simple khichdi with rice and lentils. You can add a small amount of ghee for added flavor and nutrition.

6. **Mashed Dal (Lentils):**
   - Cook lentils until soft and mash or blend them into a smooth consistency. Lentils are a good source of protein.

7. **Avocado Puree:**
   - Avocado is rich in healthy fats. Mash it well or blend into a puree for your baby.

8. **Ragi (Finger Millet) Porridge:**
   - Cook ragi with water or milk to make a nutritious porridge. Ensure it is well-cooked and has a smooth texture.

9. **Suji (Semolina) Porridge:**
   - Cook suji with water or milk and offer it as a porridge. It provides a different texture for your baby to explore.

10. **Paneer (Cottage Cheese):**
    - Offer finely mashed or grated paneer. It's a good source of protein and calcium.

11. **Yogurt:**
    - Introduce plain, full-fat yogurt. It provides healthy fats and probiotics for digestive health.

Remember to introduce one new food at a time and observe for any allergic reactions. As your baby gets accustomed to solids, gradually increase the variety and texture of foods. Always consult with your pediatrician for personalized guidance based on your baby's specific needs and development.

#asktheexpert what solid food we can try now his hair growth is not good he is having some rash on forehead from few days