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Mom of a 5 yr 4 m old boy4 years ago
Q.

#AskTheExpert what should my proper diet to get back in shape with staying energetic and healthy

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profile image of Kalindi BhavsarKalindi BhavsarMom of a 8 yr 4 m old boy4 years ago

A. Hi Mom Take calcium supplements vitamins supplements protein powder Take healthy protein rich nutritious food Maintain hydration Do some light exercise yoga regularly Maintain hygiene Take adequate water and seasonal vegetables fruits juice etc

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