I am 32 years old and I feel so tired every evening,I always take healthy food, can you suggest any diet any supplement for energetic

2 Answers

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear you need to consult with doctor so that any tests if required can be suggested and appropriate treatment can be taken balanced diet having variety of food groups adequate protein good hydration don't skip breakfast

1 Like

Pawandeep kaurMom of 2 children2 years ago

A. u can take more liquid products like juice and water

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