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Ask a QuestionMom of a 1 yr 11 m old girl1 Year ago
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#asktheexpert what should i give to my daughter to eat she is 11months old and she is still on semi solid food
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For an 11-month-old on semi-solid foods, you can offer a variety of nutrient-dense options to support healthy growth and development:
1. **Fruits and Vegetables**: Pureed or finely mashed fruits like apples, pears, bananas, and vegetables such as carrots, sweet potatoes, and peas.
2. **Grains**: Soft-cooked grains like rice, oatmeal, and whole grain cereals. You can also offer small amounts of well-cooked pasta.
3. **Proteins**: Mashed or finely chopped proteins like well-cooked chicken, fish, lentils, and beans. You can also include scrambled or pureed eggs.
4. **Dairy**: Offer small amounts of full-fat yogurt or cheese. Ensure she is not lactose intolerant.
5. **Legumes**: Soft-cooked and mashed beans or lentils are good sources of protein and iron.
6. **Soups and Stews**: Mild, pureed soups and stews with vegetables and proteins can be nutritious and easy to digest.
7. **Healthy Fats**: Incorporate small amounts of healthy fats, such as mashed avocado or a bit of olive oil in her food.
Make sure to introduce new foods gradually and watch for any signs of allergies. Continue offering a variety of textures and flavors to encourage her acceptance of different foods. Always consult with your pediatrician for personalized advice and to ensure she’s getting the right nutrients for her age.
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