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Ask a QuestionGuardian of a 5 yr 4 m old girl4 years ago
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#asktheexpert What should I give food to saanvi for her strong health & mind?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, for overall good health, you should give a balanced diet having variety of food groups. Include all types of seasonal fruits and vegetables even green leafy vegetables.
At least 500 ml of milk every day which includes milk products like curd, paneer, cheese.
Dry fruits like almonds, walnuts, cashew nuts, raisins, dates.
Eggs and non veg foods.
Grains, cereal and pulses.
Add ghee to baby’s food.
Breastfeed till 2 years.
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