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Ask a QuestionFather of a 4 yr 6 m old boy4 years ago
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#asktheexpert what should I eat to increase the supply of milk ?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts everyday. Drink lots of milk and curds and plus proteins supplements. feed mote often.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Reduce your stress levels. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Include methi, roasted makhana, jeera, saunf in your diet. Consult a lactation expert for advice.
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