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Mom of a 3 yr 5 m old boy3 years ago
Q.

#asktheexpert what should I eat to avoid gas?

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. have fresh home cooked food small frequent 5-6 meals instead of big 3 meals do not skip breakfast common food that may aggravate gas like raddish cauliflower broccoli whole beans pulses like Rajma chana should be consumed in divided portion and preferably daytime avoid high fat and oily food, processed junk, packet food good fluid intake curd intake is beneficial physical activity, exercise helps to relieve gas
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