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Ask a QuestionMom of a 3 yr 6 m old boy3 years ago
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#asktheexpert what should I eat to avoid gas?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. have fresh home cooked food
small frequent 5-6 meals instead of big 3 meals
do not skip breakfast
common food that may aggravate gas like raddish cauliflower broccoli whole beans pulses like Rajma chana should be consumed in divided portion and preferably daytime
avoid high fat and oily food, processed junk, packet food
good fluid intake
curd intake is beneficial
physical activity, exercise helps to relieve gas
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