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Guardian of 0 children2 years ago
Q.

#AskTheExpert what should I do for easy dilation of cervix during 9 months

2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago
A. doing regular daily walking twice a day is very beneficial and also you can start doing squats 2 to 3 times in a day for 1 to 2 minutes after 37 weeks of pregnancy
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago
A. Getting up and moving around may help speed dilation by increasing blood flow. Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix.
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