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Ask a QuestionGuardian of 0 children4 years ago
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#asktheexpert what should be the diet of a new mother?
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Anindita BhattacharyaMom of 2 children4 years agoA. You can have normal diet once you are back home
include all food groups, add protein rich foods milk and milk products, eggs, nuts, whole grain
include seasonal fruits and vegetables
plenty of fluids avoid fasting and long gaps between meals, sleep well
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