#asktheexpert What should be the amount of milk taken by a 2.2 year old baby boy, if we are not giving eggs.??

A. Hai good morning !! 350-450 ml of milk twice or through a day is recommended . Along with milk give other diary products ghee, cheese, butter, curd daily , paneer weekly thrice if you are not giving egg. As egg ,meat are protein rich you can include dal,dry fruits,soya, makhana, Millets and all fruits and vegetables, Leafy vegetables for meeting Calcium, protein and other mineral requirement to accomplish Balanced diet.