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Ask a QuestionMom of a 5 yr 2 m old girl3 years ago
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#asktheexpert What shall I do to start my kid for eating fruits and vegetables
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. all fruits and seasonal vegetables..too
After 1 year of age you can start giving the child everything with you prepare for your family at home .
But the meals you are giving should be easy to digest less oily and less spicy for him .
Keep giving some natural probiotics like curd buttermilk or yogurt every day for a better digestion.
The diet should be balanced one.
Should incorporate seasonal fruits and vegetables that provide micronutrients and fibre.
Proteins are the building blocks of the body, so meals should be proportionate.
Lean meat fish eggs can also be introduced gradually.
Nuts to be given, soaked in water beforehand.
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RashmiMom of a 11 yr old girl3 years agoA. You should give proper food to the child whatever you are genuinely repairing at home as that’s the right kind of food to be offered to the child give anything in every thing that you are preparing and give it in the same place that you are eating from you feed your child and you eat with your child that’s all your child is going to learn it in a better wayWrite Your Answer Here
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