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Ask a QuestionGuardian of a 3 yr 6 m old girl1 Year ago
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#asktheexpert what's the perfect diet for baby ???
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. A well-balanced diet is crucial for the healthy development of a 22-month-old baby. Here are some food suggestions for an Indian baby:
1. **Grains:**
- Rice
- Roti (whole wheat flatbread)
- Dalia (broken wheat porridge)
2. **Proteins:**
- Lentils (dal)
- Chickpeas
- Paneer (cottage cheese)
- Eggs (if your child is not allergic)
3. **Vegetables:**
- Carrots
- Spinach
- Sweet potatoes
- Peas
- Tomatoes
4. **Fruits:**
- Bananas
- Apples
- Pears
- Mangoes
- Papaya
5. **Dairy:**
- Curd (yogurt)
- Milk
6. **Healthy Fats:**
- Ghee
- Butter
- Avocado
7. **Snacks:**
- Suji (semolina) pancakes
- Poha (flattened rice)
- Fruit slices
8. **Fluids:**
- Water
- Homemade fruit juices (avoid adding sugar)
- Coconut water
Ensure the food is cut into small, manageable pieces to prevent choking. Consult with your pediatrician for personalized dietary advice based on your child's specific needs and preferences.
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