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Father of a 8 yr 8 m old boy4 years ago
Q.

#asktheexpert what is the most healthy breakfast.

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 years ago

A. Hello mom their is no particular one food but a combination. And variety is good , so normally what you make for the family can be given such as stuff paranthas, whole eggs , idli , dosa , Upma , oats or Dalia etc a filing meal as it’s one of the most important meal of the day

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