#asktheexpert
hello sir
what are the healthy breakfast,can give to 1yr old baby

Question

#asktheexpert 
hello sir
what are the healthy breakfast,can give to 1yr old baby

Accepted Answer

Offering a healthy and nutritious breakfast is crucial for the development and well-being of a 1-year-old child. Here's a suggestion for a healthy Indian breakfast:

1. **Ragi (Finger Millet) Porridge:**
   - Cook ragi flour with water or milk until it thickens. Add a pinch of jaggery or a small amount of mashed banana for sweetness. Ragi is rich in calcium and iron.

2. **Vegetable Poha:**
   - Prepare poha (flattened rice) with finely chopped vegetables like peas, carrots, and beans. Season with a bit of turmeric, cumin, and mustard seeds.

3. **Suji (Semolina) Upma:**
   - Cook suji with water or milk and add finely chopped vegetables like tomatoes, peas, and carrots. Use ghee for added flavor.

4. **Besan (Chickpea Flour) Cheela:**
   - Mix besan with water to form a batter. Add grated vegetables like zucchini, spinach, and carrots. Cook small pancakes (cheela) on a griddle with minimal oil.

5. **Idli with Sambar:**
   - Serve soft idlis with a mild and nutritious sambar. Ensure the sambar has lentils and a variety of vegetables.

6. **Mashed Khichdi:**
   - Cook a simple khichdi with rice, lentils (dal), and vegetables. Mash it to a suitable consistency for your child.

7. **Dalia (Broken Wheat) Porridge:**
   - Cook dalia with water or milk. Add chopped dates or raisins for sweetness. Dalia is rich in fiber and provides sustained energy.

8. **Paneer Paratha:**
   - Prepare a whole wheat paratha stuffed with grated paneer and a bit of finely chopped coriander. Serve with a small amount of yogurt.

**Tips:**
- Ensure the food is cut into small, bite-sized pieces to prevent choking.
- Use minimal salt and sugar in your child's food. Introduce natural sweetness through fruits.
- Monitor your child for any signs of allergies when introducing new foods.
- Always consult with your pediatrician for personalized advice based on your child's specific needs.

Remember that a variety of foods is essential for a well-balanced diet. Adjust portion sizes based on your child's appetite and preferences.

#asktheexpert hello sir what are the healthy breakfast,can give to 1yr old baby