#asktheexpert hello sir what are the healthy breakfast,can give to 1yr old baby

A. Offering a healthy and nutritious breakfast is crucial for the development and well-being of a 1-year-old child. Here's a suggestion for a healthy Indian breakfast: 1. **Ragi (Finger Millet) Porridge:** - Cook ragi flour with water or milk until it thickens. Add a pinch of jaggery or a small amount of mashed banana for sweetness. Ragi is rich in calcium and iron. 2. **Vegetable Poha:** - Prepare poha (flattened rice) with finely chopped vegetables like peas, carrots, and beans. Season with a bit of turmeric, cumin, and mustard seeds. 3. **Suji (Semolina) Upma:** - Cook suji with water or milk and add finely chopped vegetables like tomatoes, peas, and carrots. Use ghee for added flavor. 4. **Besan (Chickpea Flour) Cheela:** - Mix besan with water to form a batter. Add grated vegetables like zucchini, spinach, and carrots. Cook small pancakes (cheela) on a griddle with minimal oil. 5. **Idli with Sambar:** - Serve soft idlis with a mild and nutritious sambar. Ensure the sambar has lentils and a variety of vegetables. 6. **Mashed Khichdi:** - Cook a simple khichdi with rice, lentils (dal), and vegetables. Mash it to a suitable consistency for your child. 7. **Dalia (Broken Wheat) Porridge:** - Cook dalia with water or milk. Add chopped dates or raisins for sweetness. Dalia is rich in fiber and provides sustained energy. 8. **Paneer Paratha:** - Prepare a whole wheat paratha stuffed with grated paneer and a bit of finely chopped coriander. Serve with a small amount of yogurt. **Tips:** - Ensure the food is cut into small, bite-sized pieces to prevent choking. - Use minimal salt and sugar in your child's food. Introduce natural sweetness through fruits. - Monitor your child for any signs of allergies when introducing new foods. - Always consult with your pediatrician for personalized advice based on your child's specific needs. Remember that a variety of foods is essential for a well-balanced diet. Adjust portion sizes based on your child's appetite and preferences.