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Ask a QuestionMom of a 6 yr 5 m old boy4 years ago
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#asktheexpert what is the best immunity booster which we can add to our child's food?
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Foods like fresh fruits , vegetables, paneer, eggs, sprouts, dal, oats, ragi, beans like rajma chana chola, dry fruits like almonds, walnuts, pista, groundnuts, roasted chana and jaggery helps in boosting immunity
Also u can include ginger and haldi milk once or twice a week
Reduce the intake of chips, chocolate, sugary drinks, cookies and cakes
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
Garlic and ginger are the immunity booster that u can add in the meals.. Give fruits rich in vitamin C like ornage, mausambi, lemon, kiwi, amla, etc to boost immunity. Take care
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