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Father of a 7 yr old girl4 years ago

Q.

#AskTheExpert What is essential diet to raise weight of my child she is active fully intelligent but her weight is on the mark as per as her height and age. suggest some tonics too

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. you focus on foods.See when baby has any new complain then better avoid any self medication. Show to a doctor for right and timely diagnosis and treatment. Thays a safe procedure.You can always try to add health and tasty substitute like whole grain cookies, cakes and. Home made papad etc.patience is very important too.To increase weight you must add high energy foods like eggs paneer , soya , ghee in rice , khichdi etc.this will boost him ok.

RashmiMom of a 11 yr old girl4 years ago

A. Thn In my opinion you should take a consultation from a nutrition expert because she can advise you with the plan that is going to be good enough for your child but on gentle side if you eat nonveg try to give egg chicken and fish to your child because they are the richest source of protein for a child which is good for overall weight gain and healthy

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