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Ask a QuestionMom of a 9 yr 4 m old boy3 years ago
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#asktheexpert what is brain development food in daily routine
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ExpertCharul VermaNutritionist3 years agoA. hi mom
Include good proteins, variety of vegetables and fresh fruits
add nuts like almonds, walnuts in diet, soaked 4 to 5 pieces daily
add til while making chapatis
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Egg, yoghurt, spinach, nuts like almonds, walnuts, sunflower seeds, apple, plum, peanut, pumpkin and pumpkin seeds, oats, butter, beans, milk and milk products etc are some of the brain development food. u can include these in ur kids diet.
Take care and all the best
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