#asktheexpert what food we can introduce to 6 months old baby

A. At 6 months old, you can start introducing solid foods to your baby. Here are some good options: 1. **Single-grain cereals**: Rice cereal or oatmeal, mixed with breast milk or formula. 2. **Pureed fruits**: Apples, bananas, pears, and peaches. 3. **Pureed vegetables**: Carrots, sweet potatoes, peas, and squash. 4. **Pureed meats**: Chicken, turkey, or beef. 5. **Yogurt**: Plain, unsweetened yogurt can be introduced. Start with small amounts and one new food at a time to monitor for any allergies or sensitivities. Ensure the foods are well-cooked, soft, and smooth to avoid choking hazards.