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Ask a QuestionMom of a 5 yr 8 m old girl4 years ago
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#asktheexpert what food to be taken to increase breastmilk
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Gayatri DawdaMom of a 10 yr 5 m old boy4 years agoA. Hello. Take protein rich foods for good milk production Also add galactogogues like dink, ajwain seeds, fennel seeds, coconut, til seeds, shatavari powder, Almonds cashews walnuts, dates anjeer , green vegetables,
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Janani ViswanathanMom of 2 children4 years agoA. Garlic or Garlic milk, fenugreek seeds, nuts, oats, green leafy vegetables, ridge gourd, bottle gourd, pumpkin, pulses. Including these in your daily diet can increase milk supply. Also check with your gynecologist and get some supplement like galact granules prescribed. It can also increase breastmilk.
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