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Ask a QuestionFather of a 4 yr 2 m old boy4 years ago
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#AskTheExpert What food is good for mother to eat during breastfeeding and what is to be avoided?
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ExpertCharul VermaNutritionist4 years agoA. hi mother should include good protiens in her diet like dals, eggs, chicken, paneer, soya, tofu, curds have a variety of vegetables and fresh fruits and hydrate yourself well take enough rest
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