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Ask a QuestionGuardian of a 4 yr 4 m old boy4 years ago
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#asktheexpert what food I can have post delivery & on what day body massage can be done after delivery?
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. You can eat everything cooked at hone which is fresh and eat seasonal fruits and vegetables and drink plenty of water and massage can be started once your stitches heal completely and take good rest
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, If you have a normal delivery, you can start having massage in the first or second week. Massaging your body with olive oil softens and conditions the skin and the underlying connective tissues, thereby helping condition the skin against the formation of new stretch marks and reducing the current ones.
You can have all types of foods safely. There is no restrictions in that.
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