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Mom of a 14 yr 7 m old boy3 years ago
Q.

#AskTheExpert what extra diet for 11 yr old boy as he into sports

2 Answers
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom apart from regular home cooked foods and balanced diet comprising of fruits and vegetables, whole grains and cereals, milk, panner , ghee , curds , eggs and non veg you prefer , also you may give dry fruits and nuts , also lentils like sprouts , rajma , channa etc , soya soya would be helpful and also fluids to to keep him hydrated
manjuGuardian of 3 children3 years ago
A. Everything u can give him that he wants to eat
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