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Ask a QuestionMom of a 14 yr 9 m old boy3 years ago
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#AskTheExpert what extra diet for 11 yr old boy as he into sports
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom apart from regular home cooked foods and balanced diet comprising of fruits and vegetables, whole grains and cereals, milk, panner , ghee , curds , eggs and non veg you prefer , also you may give dry fruits and nuts , also lentils like sprouts , rajma , channa etc , soya soya would be helpful and also fluids to to keep him hydrated
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