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Ask a QuestionGuardian of 2 children3 years ago
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#AskTheExpert what can I do to get regular periods
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You should start some physical exercise in your daily routine and start taking one teaspoon sesame seeds with water once a day and gave papaya and take good sleep and have iron and calcium rich foods
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Sonam PrasadMom of 2 children3 years agoA. hi dear Menstrual flow might occur every 21 to 35 days and last two to seven days. For the first few years after menstruation begins, long cycles are common. However, menstrual cycles tend to shorten and become more regular as you age.
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