#asktheexpert what can be the meal after 1 year completion

A. Dear parent, after 1 year completion, you should give all family foods to your child the way you prepare at your house. Give 5 meals a day and up to one katori every time. You should give a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. Continue to breastfeed. You can give eggs and non veg foods. Add powdered nuts like almonds, walnuts to baby’s food. Add ghee to baby’s food.