#asktheexpert what are the weight gaining foods for 5 years old boy.

A. Dear parent, for 5 years old boy, you can give weight gaining foods like eggs and non veg foods like meat, chicken, fish. Add ghee to baby’s food. Give fruits like mango, banana. Variety of seasonal vegetables and green leafy vegetables. Add dry fruits like almonds, walnuts, cashew nuts, raisins, dates to baby’s diet. Around 500 ml of full fat milk every day including milk products like curd, paneer, cheese.