#asktheexpert what are the foods we can include in kids diet that can increase height for them.

2 Answers

A. dear mother , your child needs a balanced diet which includes all.teh food food groups for proper growth and development. there is no one such food which helps increase height. its combination of all the food groups. so include whole grains, dals and pulses, eggs seasonal fruits and vegetables, milk and milk products etc. he can do some stretching exercise too

Neha SharmaMom of a 11 yr 2 m old boy4 years ago

A. Hello,my advice for you is height is that thing which is heriditry and there are no foods who increase height of babies,so give your babies nutritional and balanced diet and also indulge your baby in physical activities .

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