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Ask a QuestionGuardian of a 12 yr 2 m old girl3 years ago
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what Indian food include to her diet for increase height
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
Food to included to increase height are food rich in protein like egg chicken meat fish soya tofu lentils, sprouts etc
Food rich in calcium like milk and milk products.
Include banana, dry fruits powder etc in diet for height increase.
indulge in some physical activity like hanging stretching basket ball swimming etc for height increase
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