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what are fruits can I start eating

Question

#asktheexpert 
what are fruits can I start eating

Accepted Answer

When introducing fruits to a 5-month-old baby in India, it's essential to start with single-ingredient, easily digestible options and ensure they are prepared appropriately for the baby's age. Here are some Indian fruits that are commonly introduced to babies around this age:

1. **Banana (Kela):**
   - Bananas are soft and easy to mash, making them a suitable first fruit. Ensure they are ripe and well-mashed before feeding.

2. **Apple (Seb):**
   - Steam and puree or finely grate apples to make them easier for a 5-month-old to consume. You may choose to introduce one type of apple initially.

3. **Papaya (Papita):**
   - Papaya is rich in nutrients and can be mashed or pureed for easy consumption. Ensure that the papaya is ripe.

4. **Chikoo (Sapota):**
   - Chikoo can be peeled, deseeded, and mashed for a baby. It has a sweet taste that babies may enjoy.

5. **Pear (Nashpati):**
   - Steam and puree or finely grate pears for a smooth texture. Pears are gentle on the stomach.

6. **Avocado (Makhanphal):**
   - Avocado is a nutrient-dense fruit with a creamy texture. Mash it and feed it to the baby.

7. **Mango (Aam):**
   - Mangoes, when ripe, can be pureed or mashed. Ensure there are no fibrous parts that could be difficult for the baby to swallow.

8. **Pomegranate (Anar):**
   - Extract the seeds and blend them into a smooth puree. Strain the puree to remove any hard bits.

Remember these tips:

- **Introduce One Fruit at a Time:**
  - When introducing solids, including fruits, it's best to introduce one new food at a time and wait a few days before introducing another. This helps you identify any potential allergies or sensitivities.

- **Check for Ripeness:**
  - Ensure that fruits are ripe, as this makes them softer and easier for the baby to eat.

- **Prepare Appropriately:**
  - For a 5-month-old, fruits should be pureed, mashed, or finely grated to prevent choking.

- **Watch for Allergies:**
  - Be vigilant for any signs of allergies or digestive discomfort when introducing new fruits.

Always consult with your pediatrician before introducing new foods to your baby's diet to ensure they are developmentally ready and to get personalized advice based on your baby's specific needs.

#asktheexpert what are fruits can I start eating