#asktheexpert
what are food items can give

Question

#asktheexpert 
what are food items can give

Accepted Answer

hi parent

give or introduce most of the food items cooked in your kitchen

dal roti

chapati vegetable

add nuts powder in milk

curd rice

Accepted Answer

Introducing a variety of foods to your baby can help ensure they receive the necessary nutrients for healthy growth and development. Here’s a list of suitable food items for different age groups, especially for a 1- to 2-year-old:

Foods for a 1- to 2-Year-Old:

1. Fruits:

Bananas

Apples (peeled and sliced)

Pears

Berries (strawberries, blueberries, raspberries)

Melon (cubed)

Peaches or nectarines (sliced)

Avocado (mashed or sliced)

2. Vegetables:

Carrots (cooked and cut into small pieces)

Sweet potatoes (mashed or diced)

Peas

Broccoli (cooked and chopped)

Spinach (cooked and chopped)

Zucchini (cooked and diced)

3. Grains:

Oatmeal (cooked)

Whole grain bread (toasted, cut into small pieces)

Brown rice

Quinoa

Whole grain pasta (cooked)

4. Proteins:

Mashed or pureed beans (black beans, lentils)

Soft scrambled eggs

Chicken (cooked and shredded)

Fish (soft, boneless pieces like salmon)

Tofu (soft and cut into small cubes)

5. Dairy:

Whole milk (after 1 year)

Yogurt (plain or unsweetened)

Cheese (shredded or cut into small pieces)

6. Snacks:

Puffed rice or whole grain puffs

Rice cakes (small, thin)

Unsweetened applesauce

Baby crackers (look for low-sugar options)

Tips for Feeding:

Texture: Offer a variety of textures, from purees to soft, bite-sized pieces, as your baby develops chewing skills.

Introduce New Foods Gradually: Introduce one new food at a time to monitor for allergies or sensitivities.

Healthy Fats: Include healthy fats like avocado or olive oil for added nutrition.

Limit Sugar and Salt: Avoid added sugars and excessive salt in your baby's diet.

Foods to Avoid:

Honey: Do not give honey to children under 1 year due to the risk of botulism.

Whole Nuts: Avoid whole nuts as they pose a choking hazard.

Choking Hazards: Cut food into small pieces and avoid hard foods like popcorn, raw carrots, and grapes.

Conclusion:

Providing a balanced diet rich in fruits, vegetables, whole grains, proteins, and dairy can help support your child's growth and development. Always consult your pediatrician for personalized feeding advice and to discuss any dietary concerns.

#asktheexpert what are food items can give