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Ask a QuestionMom of a 1 yr 10 m old girl1 Year ago
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#asktheexpert what a newborn mother to eat on daily routine
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should have more of easy to Digest food and adequate water intake to maintain proper hydration as you are breastfeeding and most of your water content goes through it
Avoid taking food which causes constipation and include more of green leafy vegetables and fruits in your diet
also take good sleep whenever baby is sleeping
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