#asktheexpert Weight is not gaining. it's 13 kg as she is 4.1 yrs. we are giving her pidiasure but still she is not gaining weight.

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Ensuring a balanced and nutritious diet is crucial for the healthy growth and development of a 4-year-old child. Here are some weight-gaining Indian foods that are nutrient-dense and can contribute to a child's overall well-being:

1. **Whole Milk:**
   - Full-fat milk provides essential fats and calories necessary for weight gain and bone health.

2. **Paneer (Indian Cottage Cheese):**
   - Paneer is a good source of protein and healthy fats. You can incorporate paneer into various dishes like gravies, sandwiches, or parathas.

3. **Ghee:**
   - Adding a small amount of ghee (clarified butter) to meals can increase calorie intake and provide healthy fats.

4. **Avocado:**
   - Avocado is a nutrient-rich fruit containing healthy fats. Mash it and serve it as a spread or mix it into smoothies.

5. **Bananas:**
   - Bananas are a great source of energy and potassium. They can be eaten as a snack or added to breakfast cereals.

6. **Nuts and Seeds:**
   - Include almonds, walnuts, cashews, and pumpkin seeds in the child's diet. These are rich in healthy fats, protein, and essential nutrients.

7. **Eggs:**
   - Eggs are a complete protein source and also provide important vitamins and minerals. They can be prepared as omelets, scrambled eggs, or boiled eggs.

8. **Sweet Potatoes:**
   - Sweet potatoes are rich in carbohydrates, fiber, and various vitamins. Roast or boil them for a nutritious side dish.

9. **Dals and Pulses:**
   - Lentils, chickpeas, and other pulses are excellent sources of protein. Include them in soups, stews, or as part of main meals.

10. **Rice and Rotis:**
    - Include whole grains like brown rice and whole wheat rotis to provide complex carbohydrates for sustained energy.

11. **Fruits:**
    - Offer a variety of fruits like mangoes, papayas, and bananas, which are not only delicious but also provide essential vitamins and minerals.

12. **Vegetable Parathas:**
    - Prepare parathas stuffed with vegetables like potatoes, peas, or carrots. This adds both flavor and nutrition.

Remember that the key is to offer a well-balanced diet with a variety of foods to ensure your child gets a range of nutrients. It's also essential to monitor portion sizes and encourage healthy eating habits. If you have concerns about your child's growth or nutrition, consult with a pediatrician for personalized advice.