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Ask a QuestionGuardian of a 7 yr 6 m old girl2 years ago
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#AskTheExpert hello doctor my daughter is 4 year old she is not gaining the weight her weight is 13 kg only
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, weight of 13 kg is slightly on the lower side for 4 years old daughter. however, if your daughter is active, playful and achieving all growth milestones then do not worry.
For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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