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Father of a 11 yr 6 m old boy3 years ago

Q.

#AskTheExpert we are from Bangalore.my son is 8year old... in my son's class almost 75%of the kids are falling sick due to viral infection. we had covid last month.. how to protect my son from frequent viral infections as he missed 2weeks of school

2 Answers

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. ok..actually ma'am Frequent infections happen because of weak immune system. So you are advised to to give a proper proteins in the diet, Vitamin C rich fruits, leafy Greens & physical activity. Ayurvedic supplement which helps to boost up immunity like Himalaya septilin u cn gv him

SanthoshiMom of a 8 yr 1 m old girl3 years ago

A. Yea true. Make sure to give immunity rich foods. .best immunity rich foods are. give carrots regularly, include to give a vegetable and fruit everyday. Add garlic and ginger to daily food.Green leafy vegetables. Oats, Wheat, Egg, Fish, More of citrus fruits, Nuts, Mushroom Chicken soup, CabbagePlenty of water, Brown rice, Broccoli, Sweet potatoes, Give vitamin supplements by checking with your doctor if required On time vaccination is also important to give your kid

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