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Mom of a 7 yr 9 m old girl4 years ago

Q.

#asktheexpert Wat to eat for zoha fr immunity please send chart for zoha

1 Answer

Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years ago

A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Give 3 meals and 2 small snacks in a day. Include all food groups in your child’s diet that is staple in your family. Let the child be physically active as much as possible. Give a good sun light exposure. Good luck and take care.

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